A healthy and nutritious lunch is a grilled salmon salad with light dressing, tons and veggies and almonds.
For dinner, try broiled tilapia with salt-free herb seasoning, spinach, veggies, almonds and brown rice.
If you are crazing pizza, try this: Make a quick pizza using a whole grain English muffin, 1/4 cup tomato sauce and 1 oz. part-skim mozzarella cheese, broiled in the oven plus a side salad with 1 tbsp. vinaigrette. Other healthy pizza alternatives are Amy's Pizza-Roasted Vegetable (frozen) with 270 calores, 9 g fat, 42 g carbs; Kashi Frozen Pizza with 260 calores, 9 g fat, 29 g carbs and Whole Foods 365 Pizza tomato/pesto with 300 calories, 13 g fat and 32 g carbs.
Eat more home-cooked meals! Restaurant meals are 15 % higher in saturated fats and contain 20% more fat in general than home-cooked meals.